Monday 4th April 2015

Breakfast:The Ultimate Breakfast Smoothie

Recipe-

• 1 banana
• Handful of spinach
• 2 handfulls of frozen summer berries
• 1/2 cup almond milk
• 3tbs oats
• 1tbs chia seeds

Blend it all together and enjoy. This was super sweet and super yummy and filling. The added spinach helps give you all the energy you need to start your day off right.



Lunch: Ciabatta, salad and salsa

Recipe-

• 1 Waitrose Ciabatta roll 
• lettuce
• tomato
• cucumber
• olives
• salsa

Todays lunch was very similar to yesterdays but with the addition of some olives and salsa.



Dinner: Quinoa, Avocado, brocoli and salsa

Recipe-

• 50g quinoa
• 1 lime
• avocado
• broccoli
• 2 tomatoes 
• olive oil
• basil
• salt and pepper

Let me know if you try any of these or have any yummy quinoa recipes for me to try xxx