Wednesday 6th May 2015 Breakfast: Porridge Recipe- •150ml almond milk •50ml water •30g oats •handful of raspberries  I'm not a huge porridge fan, but the raspberries all mixed in made it taste soo yummy! Lunch: gluten free seeded roll and a gluten free flapjack Today's lunch was a quick and easy one as I knew I would be out for lunch so quickly...

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Tuesday 5th May 2015 Breakfast: The ultimate Breakfast Smoothie Recipe- 1 Banana 1 handful of frozen summer fruit berries 1 handful of fresh strawberries 3tbs oats 1tbs chia seeds handful of spinach 1/2cup of almond milk Today I mixed the smoothie up a bit and added some fresh strawberries to it and it tasted divine! Lunch: Gluten free seeded roll, salad and a gluten...

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Monday 4th April 2015 Breakfast:The Ultimate Breakfast Smoothie Recipe- 1 banana Handful of spinach 2 handfulls of frozen summer berries 1/2 cup almond milk 3tbs oats 1tbs chia seeds Blend it all together and enjoy. This was super sweet and super yummy and filling. The added spinach helps give you all the energy you need to start your day off right. Lunch: Ciabatta,...

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Sunday 3rd May 2015 Breakfast : Blueberry and Banana Breakfast Smoothie Due to not having any gluten free cereals, I decided to make a Breakfast smoothie, packed with goodness to start me off for the day. Recipe - 1 banana 1 cup of blueberries 1/2 cup of water 1 1/2tbs Chia seeds 1tbs Oats 1tbs Almond butter 3 dates    I slightly tweaked...

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Recently my anxiety has been through the roof and has been messing with my stomach. For the past two months I've been on anti-emetics due to constantly feeling sick to the point where I wasn't actually eating and was feeling extremely dizzy and run down. The anti-emetics (Cinnarizine) I take after every meal and seem to help or put my mind at peace...

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So on the 1st May I turned 19 and was very spoilt! I love reading and seeing what people get for their Birthdays so decided to jump of the band wagon and share what I got! From my amazing parents I got this gorgeous Ted Baker bag! The minute I set my eyes on it I immediately fell in love. I feel the...

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