My "Adventure to Happiness" comes with a lot of facing my fears, and this is the year I'm going to kick them right in the face and over come them. One of my biggest fears that I am going to overcome this year, is my fear of flying. The thought of flying terrifies me, Being stuck somewhere where I can't escape is my...

Continue Reading

Panic attacks were and I repeat WERE the bain of my life for months, suffering symptoms or full blown panic attacks daily. However, in a way each one made me a tiny bit stronger by learning different ways to cope. When I have panic attacks, often caused by no apparent reason my body reacts by going really shaky where I can't physically stand...

Read More...

One of the main things I learnt through my CBT was positive thinking. Positive thinking is having an optimistic attitude focusing on the positives not the negatives and having a forward looking approach to life. For me positive thinking wasn't just a way of thinking that I learnt, but it actually brought to life some of my issues. Early on in my therapy...

Read More...